Books and CDs


calm your mind

9 tracks designed to do what is says on the cover - Calm your busy mind, destress and relax your body - especially if you find it hard to switch off and get to sleep. Tracks: Welcome; A Quiet Mind; The Inner Sound of Silence; Sitting still; Breathing space; Relaxing your shoulders; Just a thought; A place to be; Sleep easy.

Listen to a free audio clip

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