Books and CDs

 

calm your mind


9 tracks designed to do what is says on the cover - Calm your busy mind, destress and relax your body - especially if you find it hard to switch off and get to sleep. Tracks: Welcome; A Quiet Mind; The Inner Sound of Silence; Sitting still; Breathing space; Relaxing your shoulders; Just a thought; A place to be; Sleep easy.

Listen to a free audio clip


Buy the shipped version:
12.00
including VAT and shipping


Or buy the download-only version:
5.50
including VAT

(You will be sent instructions on how to download after payment)